Blog Archives

Sweet Dreams – Why Do We Have Sugar Cravings

sugar cravings

Posted in Ingredients, Nutrition

Rice is Nice

Rice Types and Varieties, Nutrition Facts, Cooking Tips

Posted in Cooking, Fresh Food, Ingredients, Nutrition

Cream in My Coffee – What is in Non-Dairy Creamer?

What is non-dairy creamer made from?

Posted in Ingredients, Nutrition

Jack-O-Lantern – How to Cook Pumpkin

How to cook pumpkins

Posted in Cooking, Fresh Food, Nutrition

Read the Label! (Understanding Nutrition Labels)

Training is everything. ┬áThe peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. – Mark Twain Friday the major Canadian media outlets (CTV, CBC) carried a story about Health Canada launching a new campaign

Posted in Nutrition

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