Nutrition - Page 2 of 3

Sweet Dreams – Why Do We Have Sugar Cravings

By Mark Posted on February 14, 2011 Posted in Ingredients, Nutrition 2 Comments

sugar cravings

Rice is Nice

By Mark Posted on February 2, 2011 Posted in Cooking, Fresh Food, Ingredients, Nutrition 2 Comments

Rice Types and Varieties, Nutrition Facts, Cooking Tips

Cream in My Coffee – What is in Non-Dairy Creamer?

By Mark Posted on January 2, 2011 Posted in Ingredients, Nutrition 4 Comments

What is non-dairy creamer made from?

Jack-O-Lantern – How to Cook Pumpkin

By Mark Posted on November 1, 2010 Posted in Cooking, Fresh Food, Nutrition 2 Comments

How to cook pumpkins

Read the Label! (Understanding Nutrition Labels)

By Mark Posted on October 25, 2010 Posted in Nutrition No Comments

Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education. – Mark Twain Friday the major Canadian media outlets (CTV, CBC) carried a story about Health Canada launching a new campaign …

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