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Is It Safer to Eat Only Processed Foods?

Posted on by Mark — No Comments ↓

We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons. – Alfred E. Newman There has been an outbreak of E. coli infections in Germany1.  At this moment, investigations…

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Posted in Fresh Food, Ingredients, Nutrition

Herbs and Spices Chart

Posted on by Mark — 8 Comments ↓

Herb and Spices chart

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Posted in Cooking, Ingredients, Spices

Low Cost Healthy Meals

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Can you eat healthy in the face of rising food costs?

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Posted in Cooking, Fresh Food, Ingredients

Maple Syrup

Posted on by Mark — 2 Comments ↓
picture of tapping a maple tree

What is maple syrup, and where does it come from?

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Posted in Fresh Food, Ingredients, Nutrition

A Post that’s Worth its Salt

Posted on by Mark — 3 Comments ↓

We eat too much salt

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Posted in Ingredients, Nutrition, Spices

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